Hi, I’m Kirsten.

Every morning, I woke up feeling anxious and overwhelmed. I knew I wasn’t doing the work I was supposed to be doing in the world. I knew that the man I was with was not the right man for me. I knew that the house I was living in was not my home. It was like I was living someone else's life. I felt trapped — suffocating. I didn’t know what I wanted anymore, I just knew this wasn't it.

On the outside, everything may have seemed just fine, but on the inside, I was starting to shrivel. 

To avoid the intensity of what I was feeling, I began to do things to numb out. I started overeating and drinking and binge-watching Netflix. I lost energy and gained weight. Every day seemed just like the one before and something inside me was dying. It was right around this time that my world turned upside down. 

I was in a bookstore in India preparing to lead a retreat and I stopped in front of the section on spirituality, psychology and self help. Even though I had spent the last 30 years passionately devouring everything I could on all of these subjects, something inside me felt done with it all.  

I desperately wanted a fresh start. At that moment, a book literally fell off the shelf on me. It was a book on the goddess Kali, a fierce symbol of personal transformation. She reminds us that sometimes we need to let go of what’s familiar, to move towards what’s true. Even when it gets uncomfortable.

I took that book back to my room and stayed up most of the night reading. Every word reinforced what I already knew in my heart. I was on the verge of a major change. And it wasn’t going to be pretty.

The very next day, in the suffocating 110° heat of the Old Delhi Metro Station. I got my first ever panic attack. 

My transformation had officially begun.

Over the next few months, I had no choice but to learn to work with my mind in an entirely new way. At the time it seemed unbelievable that after 30 years of teaching yoga, I could suddenly develop a panic disorder, but I now see it as one of the biggest gifts of my life. It forced me to learn to take control of my thoughts for real.

I tried working with all kinds of therapists and healers, but it was the tools I learned from my life coach that made the real difference.

Once I learned the power that came with taking control of my mind and emotions, going back to a life that was ‘fine’ was no longer an option. The inner shifts I was going through gave me the courage to make outer changes as well. I started making choices every day that were healthier physically, mentally, and emotionally. I took back control of my life. I shifted the direction of my business, ended my relationship, and moved.  

Now I feel more alive and full of gratitude than I ever have before. I am more myself, even as I continue to evolve each day. By learning to master my mindset and allowing myself to open up to new possibilities in my life, so many incredible opportunities have opened up to me. 

I absolutely love being able to share everything I’ve learned to support others who are struggling like I once was.

The good news is that you don’t have to wait until things get that bad before you change. You don’t have to spend anymore time trying to figure it out on your own. I will walk you through the process that I’ve already used to help dozens of people take back control of their lives.

You can reclaim your energy, joy and aliveness. You can become more confident. You can develop the capacity to to create the exact results you want now and for years to come. You can learn how to love the life you have or go all in on creating something new.

What happens next is up to you!